Transform Yourself
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Schedule and Fees


        

Pilates Personal Training by Appointment.
Prices are based on a one hour session. Longer sessions available upon request.
E-mail us for directions to the studio from your location.

One Private $75 per hour

Five privates $325

Ten Privates $600

Semi Private/Duets and Trios $45 each per hour
Ten Duets/trios $400 each 

Private sessions in your home available upon request.
Fee varies upon location and number of clients- $100.00-$150.00

CARDS EXPIRE IN 6 MONTHS, SORRY NO REFUNDS


CLASSIC PILATES MAT CLASSES1 hour, $10/class 10x card or $12 drop-in
  Limit 10 people
*Mat class is designed to learn a vocabulary of movements that can be done anywhere, without being "married" to a piece of equipment. Based on the classic mat work developed by Joseph Pilates.

Tuesday  8:15 AM
Friday 8:15


CIRCUIT TRAINING - 1 hour, $15.00/class 10x card or $17/drop-in
  Limit 10 people
*Circuit training is a combination of a mat warm-up and a full body work out on several different pieces of  Pilates based apparatus and TRX Training equipment. Circuit changes every 8 weeks.

Monday  8:15 AM


BARRE PILATES CORE- 1 hour, $15.00/class 10x card or $17/drop-in
  Limit 10 People
*This fun class uses free weights for upper body strengthening, the ballet barre for balance control/leg strengthening and the "Bender Ball" combined with Pilates, for solid core work. Every muscle in your body will wake up during this class!

Tuesday 9:30 AM
Thursday 4:30 PM

BALL CLASS
  This highly energetic class, on a large Fit Ball, will include a warm-up, cardio workout, core strength training, free weights and or therabands, culminating in a cool down and stretch.  BYOB, bring your own ball, there are a few extra at the studio of various sizes, if you need to use one, please contact us in advance to reserve your size.

Thursday 8:15 AM

REFORMER CLASSES    
10X card $250.00 Drop-in $30.00

4 people per class Limit, must sign up in advance. Email or call for availability.

Monday 10:45 AM
Tuesday 12:00 PM
Wednesday 10:30 AM
Thursday 12:00 PM
Friday 12:00 PM



Call to reserve your space. 808-895-8002. Minimum of 3 people required for all classes.

First time attendees, please arrive 15 minutes early for a brief introduction to the basic fundamentals being used throughout all classes. Please call to make early appointment.


*Please bring a towel or your own yoga mat and socks.*Please do not wear any fragrances, perfume or lotions with an oil base.

Studio hours Monday through Saturday 8:00 AM-6:00 PM.
  Saturday available for private appointments 10:00-5:00.
*Special group classes available upon request.


Reiki Sessions
One Hour- $75.00 by appointment only.
*
For more information please see Reiki home page.

Pilates of Hawaii 808-895-8002
Hawaiipilates@yahoo.com 


 

 

 

 

 

 

 

 

 

 

 

 

   

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